A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life. For much of the […]
Book Review / Fitness
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Women’s Health Big Book of Exercises: A Leaner, Sexier, Healthier You! by Adam Campbell
Revised edition includes 100 new exercises! The Women’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this […]
Book Review / Fitness
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Men’s Health Big Book of Exercises: A Leaner, Stronger, Muscular You! by Adam Campbell
Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a […]
Book Review / Brain Health
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The Power of Discipline: Self Control & Mental Toughness by Daniel Walter
Have you spent weeks, months, or even years trying to achieve your goals but keep failing? Have you given up on becoming successful because your futile efforts have led you to believe that success is only for the […]
Book Review / Fitness
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High-Performance Training for Sports by David Joyce, Daniel Lewindon & Dan Pfaff
High-Performance Training for Sports changed the landscape of athletic conditioning and sports performance when first published in 2014. Now the second edition builds on that groundbreaking work with the latest and most effective philosophies, protocols, and programs for […]
Book Review / Fitness
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Strength Training Anatomy Illustrated Fourth Edition by Frederic Delavier
Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier’s signature art, the […]
Book Review / Fitness
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Yoga: 100 Best Poses: Relieve Stress, Increase Flexibility & Gain Strength by Susan Hollister
Do You Feel Sluggish, Mentally Exhausted Or Disconnected From Life? Whether you want to (1) Increase Your Strength and Flexibility (2) Relieve Pain and Prevent Injury, or (3) Reduce Stress and Become Happier, then keep on reading to […]
Book Review / Fitness
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Science of Yoga: Understand the Anatomy & Physiology to Perfect Your Practice by Ann Swanson
Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. Introducing Science of Yoga – an all-encompassing science book to help you better understand yoga anatomy and […]
Book Review / Gut Health
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Delicious Probiotic Drinks: Naturally Fermented Drink Recipes by Julia Mueller
Make healthy and delicious probiotic drinks to improve your mood, energy levels, joint function, ligament and skin health, and more! The health benefits of probiotics are no secret—doctors from both the Western and Eastern medicine camps sing the […]
Book Review / Gut Health
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The Holistic Guide to Gut Health: Restoring Whole-Body Health by Dr. Mark Stengler
A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler’s integrative program, which includes prebiotic and probiotic recipes. Here’s the truth: the health of […]
Book Review / Heart Health
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Breathing Lessons: A Doctor’s Authoritative Guide to Lung Health by Meilan K Han
An authoritative, accessible guide to how our lungs work and how to protect them. Every day, our lungs circulate 11,000 liters of air, provide us with life-sustaining oxygen, and allow us to speak, sing, and smell. It’s no […]
Book Review / Gut Health
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Anti-Inflammatory Diet: Heal the Immune System by Dorothy Calimeris & Lulu Cook, RDN
The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet It’s possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down […]
Book Review / Gut Health
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The Microbiome Diet: Gut Health & Permanent Weight Loss by Raphael Kellman, MD
The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes. Cutting-edge science has shown that the microbiome is the key to overall mental and physical health — […]
Book Review / Gut Health
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The Natural Candida Cleanse: Improve Your Microbiome in Two Weeks by Molly Devine, RD
Relieve symptoms, improve well-being―a holistic dietary approach to treating candida. You can reset your body’s balance with the right food. The Natural Candida Cleanse is an all-natural treatment for candida overgrowth through dietary intervention. If you’ve been diagnosed […]
Book Review / Gut Health
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Super Gut: Reprogram Your Microbiome & Turn Back the Clock by William Davis, MD
The author of the bestselling Wheat Belly series of books brings his next big, game-changing idea— the human microbiome and the silent epidemic of SIBO—to the mainstream Dr. William Davis has connected the dots between “gut health” and […]
Book Review / Immunity
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Essential Oils: Ancient Medicine by Dr. Josh Axe, Jordan Rubin & Ty Bollinger
Ancient Remedies for Your Everyday Life! In a world where medicine cabinets are packed full of prescription medications and synthetic drugswith lists of dangerous side effects longer than benefitsits time to discover a superior alternative with thousands of […]
Book Review / Immunity
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Upgrade Your Immunity with Herbs: Supercharge Your Immune System by Dr. Joseph Mercola
From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity. For many of us, the COVID-19 pandemic has served […]
Book Review / Brain Health
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The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté, MD
“This riveting and beautifully written tale has profound implications for all of our lives, including the practice of medicine and mental health.” —Bessel van der Kolk, MD, #1 New York Times bestselling author of The Body Keeps the […]
Book Review / Brain Health
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Why Isn’t My Brain Working? Understanding Brain Decline by Dr. Datis Kharrazian
Losing your memory? Can’t focus or concentrate? Do you have brain fog or tire easily? Have you lost your zest for life or motivation? Do people tell you this is all a normal part of aging? If so, […]
Book Review / Brain Health
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Change Your Brain, Change Your Life: The Breakthrough Program by Daniel Amen, MD
In this completely revised and updated edition of the breakthrough bestseller, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with […]
Book Review / Brain Health
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The Power of the Female Brain: Better Health, Energy, Mood, Focus & Sex by Daniel Amen, MD
From one of the world’s leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, […]
Book Review / Heart Health
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Just One Heart: A Guide to Healing, Health & Happiness by Jonathan Fisher, MD
In Just One Heart, Dr. Jonathan Fisher, a cardiologist and mindfulness teacher, reveals an integrated approach to wholehearted living and shares the “seven timeless traits of the heart” for holistic health and vitality. Bridging the gap between Western […]
Book Review / Heart Health
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Prevent & Reverse Heart Disease: Nutrition-Based Cure by Caldwell B. Esselstyn Jr., MD
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease. Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by […]
Book Review / Heart Health
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Herbal Formularies for Health Professionals Volume 2: Circulation & Respiration by Dr. Jill Stansbury
Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical experience and her extensive […]
Book Review / Heart Health
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Human Heart, Cosmic Heart: Preventing Cardiovascular Disease by Dr. Thomas Cowan, MD
“This book deserves to be in everyone’s library. It’s loaded with great information, and it can save your life or the life of someone you love.”— Dr. Joseph Mercola “This book is life-changing for those trying to understand […]
Book Review / Immunity
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Detox Miracle: Raw Foods & Herbs for Complete Cellular Regeneration by Robert Morse, ND
Since 1972, Dr. Morse has directed a health clinic in Florida, successfully helping people cure themselves of cancer, diabetes, M.S., Crohn’s disease, along with both brain and nerve damage. His “miracle” approach is fully detailed in this comprehensive […]
Book Review / Brain Health
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When the Body Says No: Understanding the Stress-Disease Connection by Gabor Maté, MD
“This is a most important book, both for patient and physician. It could save your life.” ―Peter Levine, PhD, bestselling author of In an Unspoken Voice Now in paperback, the bestselling exploration of the effects of the mind-body […]
Book Review / Immunity
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The Juicing Bible Illustrated Paperback Second Edition by Pat Crocker
The first edition of The Juicing Bible won the 2000 International Cookbook Revue Award and has over 700,00 copies in print. It continues to be one of the bestselling juicing books in the marketplace. In response to consumer […]
Book Review / Immunity
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Anticancer: A New Way of Life Updated Edition by Dr. David Servan-Schreiber
This is an Approachable empowering Guide to staying healthy and fighting disease . Would it surprise you to hear that one in four people are affected by cancer If you knew that simple lifestyle changes could significantly reduce […]
Book Review / Immunity
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Anticancer Living: Transform Your Life and Health by Lorenzo Cohen & Alison Jefferies
“An invaluable guide for both professionals in the health field and the general public.” —Deepak Chopra, MD The evidence is in: you can reduce cancer risk and support treatment by focusing on six key areas of health and […]